Theo Bakker v25c/1:00r...12 BikeErg
11,692m
Meters
45:54.1
Time
3:55.5
Pace
300
Calories
| Rest Distance | 5,372m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,064m |
| Overall Time | 57:54.1 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 42 |
| Revolution Count | 2826 |
| Power/kg | 0.27 |
| Drag Factor | 74 |
July 16, 2024 14:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:54.1 | 11,692m | 3:55.5 | 27 | 392 | 42 | |
| 2:49.2 | 974m | 2:53.7 | 67 | 529 | 57 | |
| r: 1:00 | 446m | |||||
| 3:53.2 | 970m | 4:00.4 | 25 | 386 | 41 | |
| r: 1:00 | 448m | |||||
| 3:35.8 | 970m | 3:42.4 | 32 | 409 | 44 | |
| r: 1:00 | 448m | |||||
| 3:47.9 | 973m | 3:54.2 | 27 | 393 | 42 | |
| r: 1:00 | 448m | |||||
| 3:40.0 | 969m | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 454m | |||||
| 3:41.8 | 970m | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 453m | |||||
| 3:45.1 | 975m | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 448m | |||||
| 3:50.8 | 978m | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 449m | |||||
| 4:07.2 | 980m | 4:12.2 | 22 | 375 | 39 | |
| r: 1:00 | 448m | |||||
| 4:22.6 | 974m | 4:29.6 | 18 | 361 | 37 | |
| r: 1:00 | 451m | |||||
| 4:14.7 | 982m | 4:19.3 | 20 | 369 | 38 | |
| r: 1:00 | 454m | |||||
| 4:05.7 | 977m | 4:11.4 | 22 | 375 | 40 | |
| r: 1:00 | 425m | |||||
| r5,372m |
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Workout Graph
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