Theo Bakker v25c/1:00r...12 BikeErg
11,654m
Meters
42:03.7
Time
3:36.5
Pace
300
Calories
| Rest Distance | 5,179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,833m |
| Overall Time | 54:03.7 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| RPM | 45 |
| Revolution Count | 2777 |
| Power/kg | 0.34 |
| Drag Factor | 75 |
July 17, 2024 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:03.7 | 11,654m | 3:36.5 | 34 | 418 | 45 | |
| 2:44.0 | 967m | 2:49.5 | 72 | 546 | 58 | |
| r: 1:00 | 417m | |||||
| 3:20.4 | 966m | 3:27.4 | 39 | 434 | 48 | |
| r: 1:00 | 417m | |||||
| 3:22.5 | 964m | 3:30.0 | 38 | 429 | 47 | |
| r: 1:00 | 425m | |||||
| 3:32.3 | 967m | 3:39.5 | 33 | 413 | 45 | |
| r: 1:00 | 430m | |||||
| 3:27.2 | 967m | 3:34.2 | 36 | 422 | 46 | |
| r: 1:00 | 434m | |||||
| 3:32.1 | 971m | 3:38.4 | 34 | 415 | 45 | |
| r: 1:00 | 428m | |||||
| 3:36.8 | 973m | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 431m | |||||
| 3:25.3 | 974m | 3:30.7 | 37 | 428 | 47 | |
| r: 1:00 | 434m | |||||
| 3:40.4 | 980m | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 424m | |||||
| 3:44.2 | 978m | 3:49.2 | 29 | 399 | 43 | |
| r: 1:00 | 436m | |||||
| 3:42.3 | 976m | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 434m | |||||
| 3:56.2 | 973m | 4:02.7 | 24 | 384 | 41 | |
| r: 1:00 | 469m | |||||
| r5,179m |
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Workout Graph
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