Theo Bakker v25c/1:00r...12 BikeErg
11,754m
Meters
45:07.1
Time
3:50.3
Pace
300
Calories
| Rest Distance | 5,403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,157m |
| Overall Time | 57:07.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 42 |
| Revolution Count | 2832 |
| Power/kg | 0.29 |
| Drag Factor | 75 |
July 17, 2024 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.1 | 11,754m | 3:50.3 | 29 | 398 | 42 | |
| 2:52.8 | 980m | 2:56.3 | 64 | 519 | 56 | |
| r: 1:00 | 422m | |||||
| 3:42.2 | 974m | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 449m | |||||
| 3:53.4 | 978m | 3:58.6 | 26 | 388 | 41 | |
| r: 1:00 | 459m | |||||
| 3:40.0 | 979m | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 452m | |||||
| 3:36.5 | 975m | 3:42.0 | 32 | 410 | 45 | |
| r: 1:00 | 461m | |||||
| 3:58.2 | 976m | 4:04.0 | 24 | 382 | 41 | |
| r: 1:00 | 457m | |||||
| 3:47.4 | 981m | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 464m | |||||
| 3:52.1 | 980m | 3:56.8 | 26 | 390 | 42 | |
| r: 1:00 | 460m | |||||
| 3:47.7 | 978m | 3:52.8 | 28 | 395 | 42 | |
| r: 1:00 | 466m | |||||
| 3:58.0 | 982m | 4:02.3 | 25 | 384 | 41 | |
| r: 1:00 | 457m | |||||
| 4:00.3 | 985m | 4:03.9 | 24 | 382 | 40 | |
| r: 1:00 | 432m | |||||
| 3:58.6 | 988m | 4:01.4 | 25 | 385 | 41 | |
| r: 1:00 | 424m | |||||
| r5,403m |
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Workout Graph
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