Theo Bakker v25c/1:00r...12 BikeErg
11,717m
Meters
49:12.1
Time
4:11.9
Pace
300
Calories
| Rest Distance | 4,860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,577m |
| Overall Time | 1:01:12.1 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| RPM | 39 |
| Revolution Count | 2747 |
| Power/kg | 0.22 |
| Drag Factor | 74 |
July 17, 2024 23:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:12.1 | 11,717m | 4:11.9 | 22 | 375 | 39 | |
| 2:51.5 | 978m | 2:55.3 | 65 | 523 | 57 | |
| r: 1:00 | 391m | |||||
| 3:33.1 | 974m | 3:38.7 | 33 | 415 | 45 | |
| r: 1:00 | 394m | |||||
| 9:16.5 | 977m | 9:29.6 | 2 | 306 | 17 | |
| r: 1:00 | 393m | |||||
| 3:22.0 | 972m | 3:27.8 | 39 | 434 | 48 | |
| r: 1:00 | 391m | |||||
| 3:35.1 | 974m | 3:40.8 | 32 | 411 | 45 | |
| r: 1:00 | 403m | |||||
| 3:37.2 | 975m | 3:42.7 | 32 | 408 | 44 | |
| r: 1:00 | 401m | |||||
| 3:47.2 | 977m | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 411m | |||||
| 3:50.8 | 978m | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 419m | |||||
| 3:37.6 | 977m | 3:42.7 | 32 | 409 | 45 | |
| r: 1:00 | 435m | |||||
| 3:46.1 | 977m | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 423m | |||||
| 4:11.8 | 982m | 4:16.4 | 21 | 371 | 39 | |
| r: 1:00 | 405m | |||||
| 3:43.2 | 975m | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 394m | |||||
| r4,860m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.