Theo Bakker v25c/1:00r...12 BikeErg
11,653m
Meters
42:09.7
Time
3:37.0
Pace
300
Calories
| Rest Distance | 4,976m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,629m |
| Overall Time | 54:09.7 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 45 |
| Revolution Count | 2744 |
| Power/kg | 0.34 |
| Drag Factor | 75 |
July 18, 2024 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:09.7 | 11,653m | 3:37.0 | 34 | 417 | 45 | |
| 2:55.5 | 982m | 2:58.7 | 61 | 511 | 55 | |
| r: 1:00 | 398m | |||||
| 3:40.2 | 971m | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 403m | |||||
| 3:18.5 | 968m | 3:25.0 | 41 | 439 | 48 | |
| r: 1:00 | 410m | |||||
| 3:19.5 | 965m | 3:26.7 | 40 | 436 | 48 | |
| r: 1:00 | 411m | |||||
| 3:32.6 | 969m | 3:39.4 | 33 | 414 | 45 | |
| r: 1:00 | 414m | |||||
| 3:31.1 | 966m | 3:38.5 | 34 | 415 | 45 | |
| r: 1:00 | 410m | |||||
| 3:33.2 | 968m | 3:40.2 | 33 | 412 | 45 | |
| r: 1:00 | 422m | |||||
| 3:48.0 | 972m | 3:54.5 | 27 | 393 | 42 | |
| r: 1:00 | 420m | |||||
| 3:41.7 | 972m | 3:48.0 | 29 | 401 | 43 | |
| r: 1:00 | 425m | |||||
| 3:39.7 | 976m | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 423m | |||||
| 3:36.3 | 972m | 3:42.5 | 32 | 409 | 44 | |
| r: 1:00 | 424m | |||||
| 3:33.4 | 970m | 3:40.0 | 33 | 413 | 45 | |
| r: 1:00 | 416m | |||||
| r4,976m |
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Workout Graph
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