Theo Bakker v25c/1:00r...12 BikeErg
11,703m
Meters
43:27.9
Time
3:42.8
Pace
300
Calories
| Rest Distance | 5,062m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,765m |
| Overall Time | 55:27.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2793 |
| Power/kg | 0.32 |
| Drag Factor | 73 |
July 19, 2024 23:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:27.9 | 11,703m | 3:42.8 | 32 | 408 | 44 | |
| 2:53.2 | 979m | 2:56.9 | 63 | 517 | 56 | |
| r: 1:00 | 416m | |||||
| 3:34.6 | 970m | 3:41.2 | 32 | 411 | 45 | |
| r: 1:00 | 426m | |||||
| 3:37.3 | 974m | 3:43.1 | 32 | 408 | 45 | |
| r: 1:00 | 419m | |||||
| 3:31.8 | 970m | 3:38.3 | 34 | 415 | 46 | |
| r: 1:00 | 419m | |||||
| 3:32.7 | 969m | 3:39.5 | 33 | 413 | 45 | |
| r: 1:00 | 419m | |||||
| 3:31.9 | 971m | 3:38.2 | 34 | 415 | 46 | |
| r: 1:00 | 424m | |||||
| 3:36.1 | 977m | 3:41.1 | 32 | 411 | 45 | |
| r: 1:00 | 420m | |||||
| 3:39.1 | 977m | 3:44.2 | 31 | 406 | 45 | |
| r: 1:00 | 429m | |||||
| 3:44.8 | 977m | 3:50.0 | 29 | 398 | 44 | |
| r: 1:00 | 418m | |||||
| 3:53.1 | 978m | 3:58.3 | 26 | 388 | 42 | |
| r: 1:00 | 424m | |||||
| 3:38.6 | 978m | 3:43.5 | 31 | 407 | 45 | |
| r: 1:00 | 426m | |||||
| 4:14.6 | 982m | 4:19.2 | 20 | 369 | 38 | |
| r: 1:00 | 422m | |||||
| r5,062m |
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Workout Graph
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