Theo Bakker v25c/1:00r...12 BikeErg
11,740m
Meters
42:26.0
Time
3:36.8
Pace
300
Calories
| Rest Distance | 4,966m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,706m |
| Overall Time | 54:26.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| RPM | 46 |
| Revolution Count | 2790 |
| Power/kg | 0.34 |
| Drag Factor | 72 |
July 20, 2024 23:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:26.0 | 11,740m | 3:36.8 | 34 | 418 | 46 | |
| 2:55.9 | 982m | 2:59.1 | 61 | 509 | 56 | |
| r: 1:00 | 390m | |||||
| 3:38.7 | 977m | 3:43.8 | 31 | 407 | 45 | |
| r: 1:00 | 403m | |||||
| 3:45.7 | 979m | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 407m | |||||
| 3:48.6 | 978m | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 415m | |||||
| 3:49.2 | 982m | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 413m | |||||
| 3:27.9 | 979m | 3:32.3 | 37 | 425 | 47 | |
| r: 1:00 | 417m | |||||
| 3:29.1 | 973m | 3:34.9 | 35 | 421 | 46 | |
| r: 1:00 | 418m | |||||
| 3:31.3 | 979m | 3:35.8 | 35 | 419 | 46 | |
| r: 1:00 | 422m | |||||
| 3:21.4 | 977m | 3:26.1 | 40 | 437 | 49 | |
| r: 1:00 | 423m | |||||
| 3:36.1 | 974m | 3:41.8 | 32 | 410 | 45 | |
| r: 1:00 | 422m | |||||
| 3:26.8 | 978m | 3:31.4 | 37 | 427 | 47 | |
| r: 1:00 | 417m | |||||
| 3:35.3 | 982m | 3:39.2 | 33 | 414 | 46 | |
| r: 1:00 | 419m | |||||
| r4,966m |
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Workout Graph
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