Theo Bakker v25c/1:00r...12 BikeErg
11,693m
Meters
44:24.4
Time
3:47.8
Pace
300
Calories
| Rest Distance | 5,026m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,719m |
| Overall Time | 56:24.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2784 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
July 21, 2024 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:24.4 | 11,693m | 3:47.8 | 30 | 401 | 43 | |
| 2:46.8 | 970m | 2:51.9 | 69 | 536 | 58 | |
| r: 1:00 | 394m | |||||
| 3:36.2 | 974m | 3:41.9 | 32 | 410 | 45 | |
| r: 1:00 | 400m | |||||
| 3:37.7 | 975m | 3:43.2 | 31 | 408 | 45 | |
| r: 1:00 | 405m | |||||
| 3:47.7 | 973m | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 424m | |||||
| 3:45.3 | 974m | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 415m | |||||
| 3:45.5 | 979m | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 424m | |||||
| 3:45.4 | 970m | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 429m | |||||
| 3:59.9 | 972m | 4:06.8 | 23 | 380 | 40 | |
| r: 1:00 | 430m | |||||
| 3:50.0 | 974m | 3:56.1 | 27 | 391 | 42 | |
| r: 1:00 | 427m | |||||
| 3:42.9 | 973m | 3:49.0 | 29 | 400 | 44 | |
| r: 1:00 | 430m | |||||
| 3:47.8 | 979m | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 428m | |||||
| 3:59.1 | 981m | 4:03.7 | 24 | 383 | 41 | |
| r: 1:00 | 420m | |||||
| r5,026m |
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Workout Graph
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