Theo Bakker v25c/1:00r...12 BikeErg
11,695m
Meters
43:05.8
Time
3:41.1
Pace
300
Calories
| Rest Distance | 5,042m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,737m |
| Overall Time | 55:05.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 45 |
| Revolution Count | 2783 |
| Power/kg | 0.32 |
| Drag Factor | 73 |
July 21, 2024 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:05.8 | 11,695m | 3:41.1 | 32 | 411 | 45 | |
| 2:50.1 | 976m | 2:54.2 | 66 | 527 | 57 | |
| r: 1:00 | 410m | |||||
| 3:35.0 | 969m | 3:41.8 | 32 | 410 | 45 | |
| r: 1:00 | 416m | |||||
| 3:39.8 | 970m | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 426m | |||||
| 3:34.8 | 974m | 3:40.5 | 33 | 412 | 45 | |
| r: 1:00 | 423m | |||||
| 3:48.5 | 975m | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 425m | |||||
| 3:34.4 | 971m | 3:40.8 | 33 | 411 | 45 | |
| r: 1:00 | 425m | |||||
| 3:33.0 | 971m | 3:39.3 | 33 | 414 | 45 | |
| r: 1:00 | 425m | |||||
| 3:40.1 | 975m | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 422m | |||||
| 3:35.8 | 976m | 3:41.1 | 32 | 411 | 45 | |
| r: 1:00 | 418m | |||||
| 3:48.9 | 981m | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 418m | |||||
| 3:47.9 | 981m | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 420m | |||||
| 3:37.6 | 977m | 3:42.7 | 32 | 409 | 45 | |
| r: 1:00 | 414m | |||||
| r5,042m |
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Workout Graph
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