Theo Bakker v25c/1:00r...12 BikeErg
11,645
Meters
42:39.4
Time
3:39.7
Pace
300
Calories
| Rest Distance | 5,176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,821 |
| Overall Time | 54:39.4 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 421 |
| RPM | 45 |
| Revolution Count | 2785 |
| Power/kg | 0.33 |
| Drag Factor | 74 |
July 22, 2024 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:39.4 | 11,645 | 3:39.7 | 33 | 421 | 45 | |
| 2:47.1 | 970 | 2:52.2 | 68 | 538 | 57 | |
| r: 1:00 | 421 | |||||
| 3:26.5 | 960 | 3:35.1 | 35 | 435 | 46 | |
| r: 1:00 | 435 | |||||
| 3:27.2 | 963 | 3:35.1 | 35 | 434 | 46 | |
| r: 1:00 | 434 | |||||
| 3:29.3 | 965 | 3:36.8 | 34 | 430 | 46 | |
| r: 1:00 | 431 | |||||
| 3:33.7 | 972 | 3:39.8 | 33 | 421 | 45 | |
| r: 1:00 | 431 | |||||
| 3:41.3 | 970 | 3:48.1 | 29 | 406 | 43 | |
| r: 1:00 | 422 | |||||
| 3:37.2 | 969 | 3:44.1 | 31 | 414 | 44 | |
| r: 1:00 | 428 | |||||
| 3:39.0 | 975 | 3:44.6 | 31 | 410 | 44 | |
| r: 1:00 | 432 | |||||
| 3:40.3 | 974 | 3:46.1 | 30 | 408 | 44 | |
| r: 1:00 | 421 | |||||
| 3:40.0 | 970 | 3:46.8 | 30 | 409 | 44 | |
| r: 1:00 | 429 | |||||
| 3:43.2 | 977 | 3:48.4 | 29 | 403 | 44 | |
| r: 1:00 | 434 | |||||
| 3:54.7 | 979 | 3:59.7 | 25 | 383 | 41 | |
| r: 1:00 | 458 | |||||
| r5,176 |
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Workout Graph
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