Theo Bakker v25c/1:00r...12 BikeErg
11,692m
Meters
42:10.7
Time
3:36.4
Pace
300
Calories
| Rest Distance | 5,021m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,713m |
| Overall Time | 54:10.7 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| RPM | 45 |
| Revolution Count | 2778 |
| Power/kg | 0.35 |
| Drag Factor | 73 |
July 23, 2024 16:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:10.7 | 11,692m | 3:36.4 | 35 | 418 | 45 | |
| 2:49.3 | 975m | 2:53.6 | 67 | 530 | 57 | |
| r: 1:00 | 409m | |||||
| 3:25.6 | 969m | 3:32.1 | 37 | 426 | 47 | |
| r: 1:00 | 411m | |||||
| 3:40.2 | 973m | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 420m | |||||
| 3:19.3 | 972m | 3:25.0 | 41 | 439 | 48 | |
| r: 1:00 | 414m | |||||
| 3:35.1 | 974m | 3:40.8 | 32 | 411 | 45 | |
| r: 1:00 | 418m | |||||
| 3:35.2 | 974m | 3:40.9 | 32 | 411 | 45 | |
| r: 1:00 | 422m | |||||
| 3:38.4 | 976m | 3:43.7 | 31 | 407 | 45 | |
| r: 1:00 | 420m | |||||
| 3:37.7 | 978m | 3:42.5 | 32 | 409 | 45 | |
| r: 1:00 | 415m | |||||
| 3:35.2 | 975m | 3:40.7 | 33 | 412 | 45 | |
| r: 1:00 | 430m | |||||
| 3:34.0 | 973m | 3:39.9 | 33 | 413 | 45 | |
| r: 1:00 | 422m | |||||
| 3:44.5 | 977m | 3:49.7 | 29 | 399 | 43 | |
| r: 1:00 | 419m | |||||
| 3:36.1 | 976m | 3:41.4 | 32 | 410 | 45 | |
| r: 1:00 | 421m | |||||
| r5,021m |
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Workout Graph
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