Theo Bakker v25c/1:00r...12 BikeErg
11,705m
Meters
42:45.6
Time
3:39.1
Pace
300
Calories
| Rest Distance | 4,920m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,625m |
| Overall Time | 54:45.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| RPM | 45 |
| Revolution Count | 2757 |
| Power/kg | 0.33 |
| Drag Factor | 74 |
July 23, 2024 21:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:45.6 | 11,705m | 3:39.1 | 33 | 414 | 45 | |
| 2:52.8 | 979m | 2:56.5 | 64 | 519 | 56 | |
| r: 1:00 | 390m | |||||
| 3:23.8 | 975m | 3:29.0 | 38 | 431 | 48 | |
| r: 1:00 | 391m | |||||
| 3:23.5 | 966m | 3:30.6 | 37 | 428 | 47 | |
| r: 1:00 | 408m | |||||
| 3:34.6 | 970m | 3:41.2 | 32 | 411 | 45 | |
| r: 1:00 | 414m | |||||
| 3:34.7 | 972m | 3:40.8 | 32 | 411 | 45 | |
| r: 1:00 | 406m | |||||
| 3:40.2 | 978m | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 412m | |||||
| 3:36.4 | 977m | 3:41.4 | 32 | 410 | 45 | |
| r: 1:00 | 419m | |||||
| 3:53.7 | 979m | 3:58.7 | 26 | 388 | 42 | |
| r: 1:00 | 418m | |||||
| 3:37.7 | 977m | 3:42.8 | 32 | 408 | 45 | |
| r: 1:00 | 417m | |||||
| 3:46.8 | 979m | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 414m | |||||
| 3:43.3 | 976m | 3:48.7 | 29 | 400 | 44 | |
| r: 1:00 | 428m | |||||
| 3:38.1 | 976m | 3:43.4 | 31 | 407 | 45 | |
| r: 1:00 | 403m | |||||
| r4,920m |
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Workout Graph
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