Theo Bakker v25c/1:00r...12 BikeErg
11,740m
Meters
43:33.5
Time
3:42.6
Pace
300
Calories
| Rest Distance | 5,178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,918m |
| Overall Time | 55:33.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2796 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
July 24, 2024 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:33.5 | 11,740m | 3:42.6 | 32 | 409 | 44 | |
| 2:56.1 | 983m | 2:59.1 | 61 | 509 | 55 | |
| r: 1:00 | 412m | |||||
| 3:37.5 | 979m | 3:42.1 | 32 | 409 | 44 | |
| r: 1:00 | 410m | |||||
| 3:34.5 | 974m | 3:40.2 | 33 | 412 | 45 | |
| r: 1:00 | 423m | |||||
| 3:36.3 | 975m | 3:41.8 | 32 | 410 | 45 | |
| r: 1:00 | 421m | |||||
| 3:41.9 | 975m | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 427m | |||||
| 3:37.8 | 977m | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 430m | |||||
| 3:41.4 | 982m | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 437m | |||||
| 3:47.7 | 982m | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 439m | |||||
| 3:37.3 | 976m | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 448m | |||||
| 3:40.0 | 980m | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 448m | |||||
| 3:40.1 | 979m | 3:44.8 | 31 | 406 | 44 | |
| r: 1:00 | 446m | |||||
| 4:03.0 | 980m | 4:07.9 | 23 | 379 | 40 | |
| r: 1:00 | 437m | |||||
| r5,178m |
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Workout Graph
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