Theo Bakker v25c/1:00r...12 BikeErg
11,788m
Meters
46:35.2
Time
3:57.1
Pace
300
Calories
| Rest Distance | 5,233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,021m |
| Overall Time | 58:35.2 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| RPM | 41 |
| Revolution Count | 2815 |
| Power/kg | 0.26 |
| Drag Factor | 75 |
July 24, 2024 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:35.2 | 11,788m | 3:57.1 | 26 | 390 | 41 | |
| 2:57.2 | 984m | 3:00.0 | 60 | 506 | 55 | |
| r: 1:00 | 409m | |||||
| 3:40.6 | 981m | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 427m | |||||
| 3:50.6 | 985m | 3:54.1 | 27 | 393 | 42 | |
| r: 1:00 | 438m | |||||
| 4:40.2 | 983m | 4:45.0 | 15 | 352 | 35 | |
| r: 1:00 | 437m | |||||
| 4:09.9 | 986m | 4:13.4 | 21 | 373 | 39 | |
| r: 1:00 | 435m | |||||
| 3:46.0 | 979m | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 431m | |||||
| 3:47.7 | 981m | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 436m | |||||
| 3:43.3 | 981m | 3:47.6 | 30 | 402 | 44 | |
| r: 1:00 | 439m | |||||
| 3:42.9 | 982m | 3:46.9 | 30 | 402 | 44 | |
| r: 1:00 | 461m | |||||
| 4:07.9 | 981m | 4:12.7 | 22 | 374 | 39 | |
| r: 1:00 | 435m | |||||
| 3:41.2 | 980m | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 433m | |||||
| 4:27.7 | 986m | 4:31.5 | 17 | 360 | 37 | |
| r: 1:00 | 452m | |||||
| r5,233m |
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Workout Graph
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