Theo Bakker v25c/1:00r...12 BikeErg
11,699m
Meters
43:09.8
Time
3:41.3
Pace
300
Calories
| Rest Distance | 5,163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,862m |
| Overall Time | 55:09.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2801 |
| Power/kg | 0.32 |
| Drag Factor | 73 |
July 24, 2024 22:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:09.8 | 11,699m | 3:41.3 | 32 | 411 | 44 | |
| 3:00.6 | 988m | 3:02.7 | 57 | 497 | 54 | |
| r: 1:00 | 412m | |||||
| 3:33.3 | 973m | 3:39.2 | 33 | 414 | 45 | |
| r: 1:00 | 423m | |||||
| 3:24.3 | 972m | 3:30.1 | 38 | 429 | 47 | |
| r: 1:00 | 443m | |||||
| 3:32.4 | 969m | 3:39.1 | 33 | 414 | 45 | |
| r: 1:00 | 433m | |||||
| 3:32.9 | 971m | 3:39.2 | 33 | 414 | 45 | |
| r: 1:00 | 437m | |||||
| 3:33.7 | 973m | 3:39.6 | 33 | 413 | 45 | |
| r: 1:00 | 434m | |||||
| 3:58.3 | 975m | 4:04.4 | 24 | 382 | 41 | |
| r: 1:00 | 434m | |||||
| 3:35.8 | 974m | 3:41.5 | 32 | 410 | 45 | |
| r: 1:00 | 433m | |||||
| 3:35.6 | 973m | 3:41.5 | 32 | 410 | 45 | |
| r: 1:00 | 433m | |||||
| 3:38.5 | 977m | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 437m | |||||
| 3:50.1 | 978m | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 435m | |||||
| 3:54.4 | 977m | 3:59.9 | 25 | 387 | 41 | |
| r: 1:00 | 409m | |||||
| r5,163m |
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Workout Graph
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