Theo Bakker v25c/1:00r...10 BikeErg
9,796m
Meters
36:48.5
Time
3:45.4
Pace
250
Calories
| Rest Distance | 4,015m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,811m |
| Overall Time | 46:48.5 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 44 |
| Revolution Count | 2290 |
| Power/kg | 0.31 |
| Drag Factor | 74 |
July 24, 2024 23:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:48.5 | 9,796m | 3:45.4 | 31 | 405 | 44 | |
| 2:53.0 | 979m | 2:56.7 | 63 | 518 | 56 | |
| r: 1:00 | 375m | |||||
| 3:37.5 | 980m | 3:41.9 | 32 | 410 | 45 | |
| r: 1:00 | 396m | |||||
| 3:52.7 | 980m | 3:57.4 | 26 | 389 | 42 | |
| r: 1:00 | 401m | |||||
| 3:37.1 | 978m | 3:41.9 | 32 | 410 | 45 | |
| r: 1:00 | 409m | |||||
| 4:10.2 | 982m | 4:14.7 | 21 | 372 | 39 | |
| r: 1:00 | 404m | |||||
| 3:36.7 | 978m | 3:41.5 | 32 | 410 | 45 | |
| r: 1:00 | 407m | |||||
| 3:57.3 | 980m | 4:02.1 | 25 | 384 | 41 | |
| r: 1:00 | 409m | |||||
| 3:37.6 | 977m | 3:42.7 | 32 | 409 | 45 | |
| r: 1:00 | 411m | |||||
| 3:37.8 | 977m | 3:42.9 | 32 | 408 | 45 | |
| r: 1:00 | 416m | |||||
| 3:48.7 | 983m | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 387m | |||||
| r4,015m |
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Workout Graph
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