Theo Bakker v25c/1:00r...8 BikeErg
7,731m
Meters
26:06.0
Time
3:22.5
Pace
200
Calories
| Rest Distance | 3,437m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,168m |
| Overall Time | 34:06.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| RPM | 48 |
| Revolution Count | 1850 |
| Power/kg | 0.42 |
| Drag Factor | 74 |
July 25, 2024 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:06.0 | 7,731m | 3:22.5 | 42 | 444 | 48 | |
| 2:50.5 | 971m | 2:55.5 | 65 | 522 | 57 | |
| r: 1:00 | 423m | |||||
| 3:11.9 | 969m | 3:18.0 | 45 | 455 | 50 | |
| r: 1:00 | 416m | |||||
| 3:12.9 | 964m | 3:20.1 | 44 | 450 | 49 | |
| r: 1:00 | 429m | |||||
| 3:25.5 | 969m | 3:32.0 | 37 | 426 | 47 | |
| r: 1:00 | 425m | |||||
| 3:15.9 | 968m | 3:22.3 | 42 | 445 | 49 | |
| r: 1:00 | 443m | |||||
| 3:34.9 | 962m | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 434m | |||||
| 3:19.9 | 964m | 3:27.3 | 39 | 435 | 48 | |
| r: 1:00 | 432m | |||||
| 3:14.6 | 964m | 3:21.8 | 43 | 446 | 49 | |
| r: 1:00 | 435m | |||||
| r3,437m |
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Workout Graph
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