Theo Bakker v25c/1:00r...12 BikeErg
11,711m
Meters
42:35.3
Time
3:38.1
Pace
300
Calories
| Rest Distance | 4,866m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,577m |
| Overall Time | 54:35.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 45 |
| Revolution Count | 2746 |
| Power/kg | 0.34 |
| Drag Factor | 74 |
July 25, 2024 22:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:35.3 | 11,711m | 3:38.1 | 34 | 415 | 45 | |
| 2:53.7 | 980m | 2:57.2 | 63 | 516 | 56 | |
| r: 1:00 | 393m | |||||
| 3:34.5 | 976m | 3:39.7 | 33 | 413 | 45 | |
| r: 1:00 | 398m | |||||
| 3:36.0 | 972m | 3:42.2 | 32 | 409 | 45 | |
| r: 1:00 | 399m | |||||
| 3:33.3 | 972m | 3:39.4 | 33 | 413 | 45 | |
| r: 1:00 | 409m | |||||
| 3:36.3 | 976m | 3:41.6 | 32 | 410 | 45 | |
| r: 1:00 | 406m | |||||
| 3:35.5 | 975m | 3:41.0 | 32 | 411 | 45 | |
| r: 1:00 | 404m | |||||
| 3:34.3 | 974m | 3:40.0 | 33 | 413 | 45 | |
| r: 1:00 | 399m | |||||
| 3:33.0 | 978m | 3:37.7 | 34 | 416 | 46 | |
| r: 1:00 | 406m | |||||
| 3:35.1 | 975m | 3:40.6 | 33 | 412 | 45 | |
| r: 1:00 | 403m | |||||
| 3:42.0 | 978m | 3:46.9 | 30 | 402 | 44 | |
| r: 1:00 | 435m | |||||
| 3:43.3 | 976m | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 417m | |||||
| 3:38.4 | 979m | 3:43.0 | 32 | 408 | 45 | |
| r: 1:00 | 397m | |||||
| r4,866m |
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Workout Graph
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