Theo Bakker v25c/1:00r...6 BikeErg
5,872m
Meters
21:01.7
Time
3:34.8
Pace
150
Calories
| Rest Distance | 2,416m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,288m |
| Overall Time | 27:01.7 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| RPM | 46 |
| Revolution Count | 1373 |
| Power/kg | 0.35 |
| Drag Factor | 74 |
July 25, 2024 23:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:01.7 | 5,872m | 3:34.8 | 35 | 421 | 46 | |
| 2:57.9 | 984m | 3:00.7 | 59 | 503 | 55 | |
| r: 1:00 | 395m | |||||
| 3:37.2 | 978m | 3:42.0 | 32 | 409 | 45 | |
| r: 1:00 | 399m | |||||
| 3:36.0 | 977m | 3:41.0 | 32 | 411 | 45 | |
| r: 1:00 | 406m | |||||
| 3:36.5 | 978m | 3:41.3 | 32 | 411 | 45 | |
| r: 1:00 | 407m | |||||
| 3:35.8 | 976m | 3:41.1 | 32 | 411 | 45 | |
| r: 1:00 | 412m | |||||
| 3:38.3 | 980m | 3:42.7 | 32 | 408 | 45 | |
| r: 1:00 | 397m | |||||
| r2,416m |
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Workout Graph
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