Theo Bakker v25c/1:00r...12 BikeErg
11,744m
Meters
42:57.7
Time
3:39.4
Pace
300
Calories
| Rest Distance | 5,078m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,822m |
| Overall Time | 54:57.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 45 |
| Revolution Count | 2784 |
| Power/kg | 0.33 |
| Drag Factor | 74 |
July 26, 2024 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:57.7 | 11,744m | 3:39.4 | 33 | 413 | 45 | |
| 2:54.1 | 979m | 2:57.8 | 62 | 514 | 56 | |
| r: 1:00 | 407m | |||||
| 3:34.4 | 972m | 3:40.5 | 33 | 412 | 45 | |
| r: 1:00 | 408m | |||||
| 3:36.4 | 976m | 3:41.7 | 32 | 410 | 45 | |
| r: 1:00 | 415m | |||||
| 3:36.6 | 976m | 3:41.9 | 32 | 410 | 45 | |
| r: 1:00 | 416m | |||||
| 3:36.2 | 977m | 3:41.2 | 32 | 411 | 45 | |
| r: 1:00 | 431m | |||||
| 3:40.7 | 982m | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 422m | |||||
| 3:40.8 | 981m | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 432m | |||||
| 3:37.4 | 978m | 3:42.2 | 32 | 409 | 45 | |
| r: 1:00 | 423m | |||||
| 3:38.0 | 978m | 3:42.9 | 32 | 408 | 45 | |
| r: 1:00 | 423m | |||||
| 3:39.6 | 980m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 430m | |||||
| 3:41.3 | 982m | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 443m | |||||
| 3:42.1 | 983m | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 428m | |||||
| r5,078m |
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Workout Graph
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