Theo Bakker v25c/1:00r...6 BikeErg
5,895m
Meters
22:16.6
Time
3:46.7
Pace
150
Calories
| Rest Distance | 2,601m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,496m |
| Overall Time | 28:16.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 43 |
| Revolution Count | 1406 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
July 26, 2024 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,895m | 3:46.7 | 30 | 403 | 43 | |
| 2:57.8 | 984m | 3:00.6 | 59 | 504 | 55 | |
| r: 1:00 | 415m | |||||
| 3:54.6 | 985m | 3:58.1 | 26 | 389 | 42 | |
| r: 1:00 | 431m | |||||
| 3:50.3 | 981m | 3:54.7 | 27 | 393 | 42 | |
| r: 1:00 | 442m | |||||
| 3:57.6 | 983m | 4:01.7 | 25 | 385 | 41 | |
| r: 1:00 | 443m | |||||
| 3:52.9 | 982m | 3:57.1 | 26 | 390 | 42 | |
| r: 1:00 | 433m | |||||
| 3:43.4 | 980m | 3:47.9 | 30 | 401 | 44 | |
| r: 1:00 | 437m | |||||
| r2,601m |
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Workout Graph
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