Theo Bakker v25c/1:00r...12 BikeErg
11,766m
Meters
43:45.3
Time
3:43.1
Pace
300
Calories
| Rest Distance | 5,164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,930m |
| Overall Time | 55:45.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2801 |
| Power/kg | 0.32 |
| Drag Factor | 74 |
July 27, 2024 22:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:45.3 | 11,766m | 3:43.1 | 32 | 408 | 44 | |
| 3:01.1 | 988m | 3:03.2 | 57 | 495 | 54 | |
| r: 1:00 | 421m | |||||
| 3:37.5 | 978m | 3:42.3 | 32 | 409 | 45 | |
| r: 1:00 | 423m | |||||
| 3:37.7 | 977m | 3:42.8 | 32 | 408 | 45 | |
| r: 1:00 | 433m | |||||
| 3:49.3 | 979m | 3:54.2 | 27 | 393 | 42 | |
| r: 1:00 | 429m | |||||
| 3:39.4 | 980m | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 435m | |||||
| 3:38.2 | 979m | 3:42.8 | 32 | 408 | 45 | |
| r: 1:00 | 416m | |||||
| 3:49.1 | 983m | 3:53.0 | 28 | 395 | 42 | |
| r: 1:00 | 440m | |||||
| 3:44.8 | 979m | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 432m | |||||
| 3:43.2 | 982m | 3:47.2 | 30 | 402 | 44 | |
| r: 1:00 | 441m | |||||
| 3:41.9 | 981m | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 436m | |||||
| 3:41.8 | 981m | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 432m | |||||
| 3:41.5 | 978m | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 426m | |||||
| r5,164m |
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Workout Graph
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