Theo Bakker v25c/1:00r...12 BikeErg
11,780m
Meters
44:00.2
Time
3:44.1
Pace
300
Calories
| Rest Distance | 5,238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,018m |
| Overall Time | 56:00.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 2814 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
July 27, 2024 23:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:00.2 | 11,780m | 3:44.1 | 31 | 406 | 44 | |
| 2:53.8 | 980m | 2:57.3 | 63 | 515 | 56 | |
| r: 1:00 | 425m | |||||
| 3:45.3 | 985m | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 434m | |||||
| 3:42.7 | 982m | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 435m | |||||
| 3:33.9 | 981m | 3:38.0 | 34 | 416 | 45 | |
| r: 1:00 | 435m | |||||
| 3:43.2 | 981m | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 442m | |||||
| 3:42.4 | 977m | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 445m | |||||
| 3:43.7 | 982m | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 440m | |||||
| 3:43.7 | 983m | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 444m | |||||
| 3:52.5 | 983m | 3:56.5 | 26 | 391 | 42 | |
| r: 1:00 | 437m | |||||
| 3:48.5 | 981m | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 441m | |||||
| 3:42.8 | 984m | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 435m | |||||
| 3:47.7 | 981m | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 425m | |||||
| r5,238m |
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Workout Graph
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