Theo Bakker v25c/1:00r...12 BikeErg
11,739m
Meters
44:58.1
Time
3:49.8
Pace
300
Calories
| Rest Distance | 5,191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,930m |
| Overall Time | 56:58.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 42 |
| Revolution Count | 2789 |
| Power/kg | 0.29 |
| Drag Factor | 75 |
July 28, 2024 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:58.1 | 11,739m | 3:49.8 | 29 | 399 | 42 | |
| 4:13.3 | 972m | 4:20.5 | 20 | 368 | 38 | |
| r: 1:00 | 432m | |||||
| 3:27.4 | 969m | 3:34.0 | 36 | 422 | 46 | |
| r: 1:00 | 434m | |||||
| 3:36.9 | 976m | 3:42.2 | 32 | 409 | 45 | |
| r: 1:00 | 424m | |||||
| 3:38.0 | 979m | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 424m | |||||
| 3:39.1 | 975m | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 433m | |||||
| 3:40.5 | 980m | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 442m | |||||
| 3:56.2 | 982m | 4:00.5 | 25 | 386 | 41 | |
| r: 1:00 | 438m | |||||
| 3:45.9 | 981m | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 431m | |||||
| 3:39.6 | 978m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 437m | |||||
| 3:52.2 | 982m | 3:56.4 | 26 | 391 | 42 | |
| r: 1:00 | 439m | |||||
| 3:44.9 | 984m | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 435m | |||||
| 3:44.0 | 980m | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 422m | |||||
| r5,191m |
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Workout Graph
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