Theo Bakker v25c/1:00r...12 BikeErg
11,790m
Meters
44:56.9
Time
3:48.7
Pace
300
Calories
| Rest Distance | 5,178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,968m |
| Overall Time | 56:56.9 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2799 |
| Power/kg | 0.29 |
| Drag Factor | 75 |
July 28, 2024 13:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:56.9 | 11,790m | 3:48.7 | 29 | 400 | 43 | |
| 2:58.5 | 986m | 3:01.0 | 59 | 503 | 54 | |
| r: 1:00 | 415m | |||||
| 4:28.8 | 984m | 4:33.1 | 17 | 359 | 36 | |
| r: 1:00 | 432m | |||||
| 3:39.8 | 980m | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 425m | |||||
| 3:41.4 | 982m | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 431m | |||||
| 3:42.5 | 982m | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 434m | |||||
| 3:50.0 | 982m | 3:54.2 | 27 | 393 | 42 | |
| r: 1:00 | 436m | |||||
| 3:42.1 | 982m | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 438m | |||||
| 3:43.7 | 983m | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 433m | |||||
| 3:45.8 | 984m | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 433m | |||||
| 3:44.5 | 983m | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 441m | |||||
| 3:48.0 | 981m | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 442m | |||||
| 3:51.7 | 984m | 3:55.4 | 27 | 392 | 42 | |
| r: 1:00 | 418m | |||||
| r5,178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.