Theo Bakker v25c/1:00r...12 BikeErg
11,778m
Meters
44:47.2
Time
3:48.1
Pace
300
Calories
| Rest Distance | 4,787m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,565m |
| Overall Time | 56:47.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2739 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
July 28, 2024 22:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:47.2 | 11,778m | 3:48.1 | 29 | 401 | 43 | |
| 2:54.9 | 981m | 2:58.2 | 62 | 512 | 56 | |
| r: 1:00 | 389m | |||||
| 3:38.1 | 979m | 3:42.7 | 32 | 408 | 45 | |
| r: 1:00 | 392m | |||||
| 3:41.3 | 981m | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 392m | |||||
| 3:46.7 | 981m | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 398m | |||||
| 3:40.1 | 980m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 396m | |||||
| 3:40.8 | 981m | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 393m | |||||
| 3:47.6 | 983m | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 398m | |||||
| 3:41.8 | 982m | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 407m | |||||
| 3:59.3 | 983m | 4:03.4 | 24 | 383 | 41 | |
| r: 1:00 | 417m | |||||
| 3:57.2 | 981m | 4:01.7 | 25 | 385 | 41 | |
| r: 1:00 | 414m | |||||
| 3:59.6 | 981m | 4:04.2 | 24 | 382 | 41 | |
| r: 1:00 | 411m | |||||
| 3:59.9 | 984m | 4:03.8 | 24 | 383 | 41 | |
| r: 1:00 | 380m | |||||
| r4,787m |
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Workout Graph
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