Theo Bakker 15x1:00/1:00r row
2,602m
Meters
15:00.0
Time
2:52.9
Pace
125
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 87 |
July 29, 2024 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,602m | 2:52.9 | 68 | 532 | 26 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 26 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 27 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 26 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 26 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 26 | |
| r1,554m |
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Workout Graph
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