Theo Bakker v25c/1:00r...12 BikeErg
11,750m
Meters
42:58.4
Time
3:39.4
Pace
300
Calories
| Rest Distance | 5,205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,955m |
| Overall Time | 54:58.4 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 45 |
| Revolution Count | 2805 |
| Power/kg | 0.33 |
| Drag Factor | 75 |
July 30, 2024 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:58.4 | 11,750m | 3:39.4 | 33 | 413 | 45 | |
| 2:58.4 | 986m | 3:00.9 | 59 | 503 | 55 | |
| r: 1:00 | 411m | |||||
| 3:30.4 | 973m | 3:36.2 | 35 | 419 | 46 | |
| r: 1:00 | 411m | |||||
| 3:34.8 | 974m | 3:40.5 | 33 | 412 | 45 | |
| r: 1:00 | 418m | |||||
| 3:36.4 | 976m | 3:41.7 | 32 | 410 | 45 | |
| r: 1:00 | 437m | |||||
| 3:39.9 | 982m | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 445m | |||||
| 3:38.6 | 979m | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 440m | |||||
| 3:37.7 | 978m | 3:42.5 | 32 | 409 | 45 | |
| r: 1:00 | 438m | |||||
| 3:38.4 | 979m | 3:43.0 | 32 | 408 | 45 | |
| r: 1:00 | 443m | |||||
| 3:42.8 | 982m | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 448m | |||||
| 3:40.1 | 981m | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 439m | |||||
| 3:39.9 | 981m | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 439m | |||||
| 3:41.1 | 980m | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 436m | |||||
| r5,205m |
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Workout Graph
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