Theo Bakker v25c/1:00r...12 BikeErg
11,791m
Meters
43:43.9
Time
3:42.5
Pace
300
Calories
| Rest Distance | 5,169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,960m |
| Overall Time | 55:43.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2809 |
| Power/kg | 0.32 |
| Drag Factor | 74 |
July 30, 2024 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:43.9 | 11,791m | 3:42.5 | 32 | 409 | 44 | |
| 2:58.4 | 985m | 3:01.1 | 59 | 502 | 55 | |
| r: 1:00 | 429m | |||||
| 3:41.8 | 982m | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 430m | |||||
| 3:41.3 | 981m | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 431m | |||||
| 3:42.9 | 982m | 3:46.9 | 30 | 402 | 44 | |
| r: 1:00 | 433m | |||||
| 3:41.5 | 982m | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 430m | |||||
| 3:41.9 | 982m | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 435m | |||||
| 3:41.0 | 982m | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 430m | |||||
| 3:44.2 | 984m | 3:47.8 | 30 | 401 | 44 | |
| r: 1:00 | 432m | |||||
| 3:43.8 | 984m | 3:47.4 | 30 | 402 | 44 | |
| r: 1:00 | 434m | |||||
| 3:43.7 | 984m | 3:47.3 | 30 | 402 | 44 | |
| r: 1:00 | 431m | |||||
| 3:44.1 | 984m | 3:47.7 | 30 | 401 | 44 | |
| r: 1:00 | 431m | |||||
| 3:39.3 | 979m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 423m | |||||
| r5,169m |
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Workout Graph
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