Theo Bakker 15x1:00/1:00r row
2,735m
Meters
15:00.0
Time
2:44.5
Pace
135
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 86 |
July 30, 2024 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,735m | 2:44.5 | 79 | 570 | 26 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 28 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 26 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | |
| r1,566m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.