Theo Bakker 20000m BikeErg
20,000m
Meters
48:47.3
Time
2:26.3
Pace
554
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 67 |
| Revolution Count | 3311 |
| Power/kg | 1.12 |
| Drag Factor | 75 |
August 05, 2024 09:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 48:47.3 | 20,000m | 2:26.3 | 112 | 684 | 67 |
| 10:15.6 | 4,000m | 2:33.9 | 96 | 630 | 64 |
| 9:43.1 | 8,000m | 2:25.7 | 113 | 688 | 68 |
| 9:48.7 | 12,000m | 2:27.1 | 110 | 677 | 67 |
| 9:34.1 | 16,000m | 2:23.5 | 118 | 707 | 69 |
| 9:25.9 | 20,000m | 2:21.4 | 124 | 725 | 70 |
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Workout Graph
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