Theo Bakker v25c/1:00r...6 BikeErg
5,816m
Meters
20:50.8
Time
3:35.0
Pace
150
Calories
| Rest Distance | 2,478m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,294m |
| Overall Time | 26:50.8 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| RPM | 46 |
| Revolution Count | 1378 |
| Power/kg | 0.35 |
| Drag Factor | 74 |
August 06, 2024 22:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,816m | 3:35.0 | 35 | 421 | 46 | |
| 3:11.1 | 964m | 3:18.2 | 45 | 454 | 50 | |
| r: 1:00 | 409m | |||||
| 3:32.5 | 971m | 3:38.8 | 33 | 414 | 45 | |
| r: 1:00 | 414m | |||||
| 3:29.2 | 966m | 3:36.5 | 34 | 418 | 46 | |
| r: 1:00 | 413m | |||||
| 3:31.7 | 970m | 3:38.2 | 34 | 415 | 46 | |
| r: 1:00 | 414m | |||||
| 3:33.6 | 973m | 3:39.5 | 33 | 413 | 45 | |
| r: 1:00 | 416m | |||||
| 3:32.7 | 971m | 3:39.0 | 33 | 414 | 45 | |
| r: 1:00 | 412m | |||||
| r2,478m |
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Workout Graph
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