Theo Bakker v25c/1:00r...12 BikeErg
11,776m
Meters
45:49.9
Time
3:53.5
Pace
300
Calories
| Rest Distance | 5,418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,194m |
| Overall Time | 57:49.9 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 2844 |
| Power/kg | 0.27 |
| Drag Factor | 75 |
August 08, 2024 12:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:49.9 | 11,776m | 3:53.5 | 27 | 394 | 42 | |
| 2:59.9 | 986m | 3:02.4 | 58 | 498 | 54 | |
| r: 1:00 | 435m | |||||
| 3:41.4 | 980m | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 447m | |||||
| 3:54.8 | 980m | 3:59.5 | 25 | 387 | 41 | |
| r: 1:00 | 446m | |||||
| 4:02.0 | 983m | 4:06.1 | 23 | 380 | 40 | |
| r: 1:00 | 446m | |||||
| 3:52.2 | 984m | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 448m | |||||
| 3:52.3 | 980m | 3:57.0 | 26 | 390 | 42 | |
| r: 1:00 | 457m | |||||
| 3:52.3 | 980m | 3:57.0 | 26 | 390 | 42 | |
| r: 1:00 | 460m | |||||
| 3:44.2 | 977m | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 449m | |||||
| 3:59.2 | 986m | 4:02.5 | 25 | 384 | 41 | |
| r: 1:00 | 454m | |||||
| 3:58.0 | 978m | 4:03.3 | 24 | 383 | 41 | |
| r: 1:00 | 463m | |||||
| 3:54.6 | 978m | 3:59.8 | 25 | 387 | 41 | |
| r: 1:00 | 465m | |||||
| 3:59.1 | 985m | 4:02.7 | 24 | 384 | 41 | |
| r: 1:00 | 448m | |||||
| r5,418m |
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Workout Graph
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