Theo Bakker v25c/1:00r...12 BikeErg
11,698m
Meters
42:38.7
Time
3:38.7
Pace
300
Calories
| Rest Distance | 5,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,711m |
| Overall Time | 54:38.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 45 |
| Revolution Count | 2772 |
| Power/kg | 0.33 |
| Drag Factor | 74 |
August 09, 2024 23:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:38.7 | 11,698m | 3:38.7 | 33 | 415 | 45 | |
| 2:50.0 | 976m | 2:54.1 | 66 | 527 | 57 | |
| r: 1:00 | 393m | |||||
| 3:32.6 | 971m | 3:38.9 | 33 | 414 | 45 | |
| r: 1:00 | 410m | |||||
| 3:31.7 | 970m | 3:38.2 | 34 | 415 | 46 | |
| r: 1:00 | 417m | |||||
| 3:33.0 | 972m | 3:39.1 | 33 | 414 | 45 | |
| r: 1:00 | 430m | |||||
| 3:38.7 | 975m | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 412m | |||||
| 3:36.5 | 974m | 3:42.2 | 32 | 409 | 45 | |
| r: 1:00 | 418m | |||||
| 3:34.0 | 973m | 3:39.9 | 33 | 413 | 45 | |
| r: 1:00 | 427m | |||||
| 3:36.0 | 975m | 3:41.5 | 32 | 410 | 45 | |
| r: 1:00 | 423m | |||||
| 3:41.4 | 977m | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 422m | |||||
| 3:42.2 | 978m | 3:47.1 | 30 | 402 | 44 | |
| r: 1:00 | 425m | |||||
| 3:38.4 | 980m | 3:42.8 | 32 | 408 | 45 | |
| r: 1:00 | 419m | |||||
| 3:44.3 | 977m | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 417m | |||||
| r5,013m |
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Workout Graph
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