Theo Bakker v25c/1:00r...12 BikeErg
11,695m
Meters
42:36.9
Time
3:38.6
Pace
300
Calories
| Rest Distance | 5,260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,955m |
| Overall Time | 54:36.9 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 45 |
| Revolution Count | 2802 |
| Power/kg | 0.33 |
| Drag Factor | 75 |
August 10, 2024 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:36.9 | 11,695m | 3:38.6 | 33 | 415 | 45 | |
| 2:54.2 | 979m | 2:57.9 | 62 | 513 | 56 | |
| r: 1:00 | 415m | |||||
| 3:34.1 | 973m | 3:40.0 | 33 | 413 | 45 | |
| r: 1:00 | 417m | |||||
| 3:33.0 | 971m | 3:39.3 | 33 | 414 | 45 | |
| r: 1:00 | 426m | |||||
| 3:34.4 | 972m | 3:40.5 | 33 | 412 | 45 | |
| r: 1:00 | 434m | |||||
| 3:30.8 | 968m | 3:37.7 | 34 | 416 | 46 | |
| r: 1:00 | 431m | |||||
| 3:35.8 | 972m | 3:42.0 | 32 | 410 | 44 | |
| r: 1:00 | 443m | |||||
| 3:36.4 | 975m | 3:41.9 | 32 | 410 | 45 | |
| r: 1:00 | 447m | |||||
| 3:36.3 | 976m | 3:41.6 | 32 | 410 | 45 | |
| r: 1:00 | 456m | |||||
| 3:42.1 | 974m | 3:48.0 | 30 | 401 | 43 | |
| r: 1:00 | 459m | |||||
| 3:37.4 | 976m | 3:42.7 | 32 | 408 | 44 | |
| r: 1:00 | 459m | |||||
| 3:39.3 | 979m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 443m | |||||
| 3:43.0 | 979m | 3:47.7 | 30 | 401 | 44 | |
| r: 1:00 | 430m | |||||
| r5,260m |
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Workout Graph
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