Theo Bakker v25c/1:00r...12 BikeErg
11,740m
Meters
43:09.6
Time
3:40.5
Pace
300
Calories
| Rest Distance | 4,895m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,635m |
| Overall Time | 55:09.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 45 |
| Revolution Count | 2756 |
| Power/kg | 0.33 |
| Drag Factor | 74 |
August 11, 2024 23:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:09.6 | 11,740m | 3:40.5 | 33 | 412 | 45 | |
| 2:55.1 | 981m | 2:58.4 | 62 | 511 | 56 | |
| r: 1:00 | 391m | |||||
| 3:37.8 | 978m | 3:42.6 | 32 | 409 | 45 | |
| r: 1:00 | 401m | |||||
| 3:36.9 | 976m | 3:42.2 | 32 | 409 | 45 | |
| r: 1:00 | 400m | |||||
| 3:36.4 | 977m | 3:41.4 | 32 | 410 | 45 | |
| r: 1:00 | 404m | |||||
| 3:38.1 | 979m | 3:42.7 | 32 | 408 | 45 | |
| r: 1:00 | 414m | |||||
| 3:36.0 | 976m | 3:41.3 | 32 | 411 | 45 | |
| r: 1:00 | 406m | |||||
| 3:46.7 | 978m | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 420m | |||||
| 3:40.7 | 978m | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 423m | |||||
| 3:42.6 | 982m | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 419m | |||||
| 3:39.2 | 979m | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 419m | |||||
| 3:42.6 | 980m | 3:47.1 | 30 | 402 | 44 | |
| r: 1:00 | 407m | |||||
| 3:37.4 | 978m | 3:42.2 | 32 | 409 | 45 | |
| r: 1:00 | 391m | |||||
| r4,895m |
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Workout Graph
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