Theo Bakker v25c/1:00r...12 BikeErg
11,720
Meters
44:37.5
Time
3:48.4
Pace
300
Calories
| Rest Distance | 5,356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,076 |
| Overall Time | 56:37.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 43 |
| Revolution Count | 2824 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
August 12, 2024 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:37.5 | 11,720 | 3:48.4 | 29 | 403 | 43 | |
| 3:53.8 | 982 | 3:58.0 | 26 | 384 | 42 | |
| r: 1:00 | 422 | |||||
| 3:33.5 | 972 | 3:39.6 | 33 | 421 | 45 | |
| r: 1:00 | 440 | |||||
| 3:39.8 | 973 | 3:45.8 | 30 | 409 | 44 | |
| r: 1:00 | 449 | |||||
| 3:34.9 | 974 | 3:40.6 | 33 | 418 | 45 | |
| r: 1:00 | 447 | |||||
| 3:37.9 | 976 | 3:43.2 | 31 | 413 | 44 | |
| r: 1:00 | 446 | |||||
| 3:48.2 | 970 | 3:55.2 | 27 | 394 | 42 | |
| r: 1:00 | 447 | |||||
| 3:48.8 | 979 | 3:53.7 | 27 | 393 | 42 | |
| r: 1:00 | 450 | |||||
| 3:46.0 | 977 | 3:51.3 | 28 | 398 | 43 | |
| r: 1:00 | 448 | |||||
| 3:37.7 | 978 | 3:42.5 | 32 | 413 | 45 | |
| r: 1:00 | 456 | |||||
| 3:39.8 | 980 | 3:44.2 | 31 | 409 | 44 | |
| r: 1:00 | 453 | |||||
| 3:40.4 | 979 | 3:45.1 | 31 | 408 | 44 | |
| r: 1:00 | 455 | |||||
| 3:56.7 | 980 | 4:01.5 | 25 | 380 | 41 | |
| r: 1:00 | 443 | |||||
| r5,356 |
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Workout Graph
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