Theo Bakker v25c/1:00r...12 BikeErg
11,752m
Meters
44:09.1
Time
3:45.4
Pace
300
Calories
| Rest Distance | 5,371m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,123m |
| Overall Time | 56:09.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 44 |
| Revolution Count | 2845 |
| Power/kg | 0.31 |
| Drag Factor | 73 |
August 13, 2024 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:09.1 | 11,752m | 3:45.4 | 31 | 405 | 44 | |
| 3:57.4 | 983m | 4:01.5 | 25 | 385 | 41 | |
| r: 1:00 | 434m | |||||
| 3:33.6 | 973m | 3:39.5 | 33 | 413 | 45 | |
| r: 1:00 | 446m | |||||
| 3:34.6 | 974m | 3:40.3 | 33 | 412 | 45 | |
| r: 1:00 | 455m | |||||
| 3:37.3 | 977m | 3:42.4 | 32 | 409 | 45 | |
| r: 1:00 | 459m | |||||
| 3:39.3 | 977m | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 450m | |||||
| 3:39.5 | 979m | 3:44.2 | 31 | 406 | 45 | |
| r: 1:00 | 458m | |||||
| 3:40.3 | 981m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 453m | |||||
| 3:40.0 | 980m | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 453m | |||||
| 3:41.6 | 981m | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 456m | |||||
| 3:41.1 | 982m | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 452m | |||||
| 3:39.6 | 979m | 3:44.3 | 31 | 406 | 45 | |
| r: 1:00 | 439m | |||||
| 3:44.9 | 986m | 3:48.0 | 29 | 401 | 44 | |
| r: 1:00 | 416m | |||||
| r5,371m |
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Workout Graph
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