Theo Bakker v25c/1:00r...12 BikeErg
11,766m
Meters
45:00.3
Time
3:49.5
Pace
300
Calories
| Rest Distance | 4,898m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,664m |
| Overall Time | 57:00.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2771 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
August 13, 2024 22:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.3 | 11,766m | 3:49.5 | 29 | 399 | 43 | |
| 4:04.6 | 980m | 4:09.5 | 23 | 377 | 40 | |
| r: 1:00 | 389m | |||||
| 3:38.0 | 978m | 3:42.9 | 32 | 408 | 45 | |
| r: 1:00 | 401m | |||||
| 3:38.1 | 978m | 3:43.0 | 32 | 408 | 45 | |
| r: 1:00 | 405m | |||||
| 3:43.4 | 980m | 3:47.9 | 30 | 401 | 44 | |
| r: 1:00 | 410m | |||||
| 3:40.0 | 979m | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 407m | |||||
| 3:39.0 | 980m | 3:43.4 | 31 | 407 | 45 | |
| r: 1:00 | 417m | |||||
| 3:42.3 | 981m | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 416m | |||||
| 3:40.9 | 982m | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 415m | |||||
| 3:41.7 | 981m | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 410m | |||||
| 3:59.3 | 984m | 4:03.1 | 24 | 383 | 41 | |
| r: 1:00 | 419m | |||||
| 3:44.4 | 981m | 3:48.7 | 29 | 400 | 44 | |
| r: 1:00 | 417m | |||||
| 3:48.6 | 982m | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 392m | |||||
| r4,898m |
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Workout Graph
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