Theo Bakker v25c/1:00r...12 BikeErg
11,758m
Meters
44:33.9
Time
3:47.4
Pace
300
Calories
| Rest Distance | 5,258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,016m |
| Overall Time | 56:33.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 43 |
| Revolution Count | 2825 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
August 14, 2024 11:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:33.9 | 11,758m | 3:47.4 | 30 | 402 | 43 | |
| 2:52.0 | 978m | 2:55.8 | 64 | 521 | 57 | |
| r: 1:00 | 422m | |||||
| 3:31.5 | 969m | 3:38.2 | 34 | 415 | 46 | |
| r: 1:00 | 448m | |||||
| 3:34.8 | 974m | 3:40.5 | 33 | 412 | 45 | |
| r: 1:00 | 437m | |||||
| 3:40.1 | 980m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 442m | |||||
| 3:41.1 | 981m | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 436m | |||||
| 3:40.0 | 977m | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 442m | |||||
| 3:57.8 | 983m | 4:01.9 | 25 | 385 | 41 | |
| r: 1:00 | 442m | |||||
| 3:55.1 | 981m | 3:59.6 | 25 | 387 | 42 | |
| r: 1:00 | 438m | |||||
| 3:42.1 | 982m | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 434m | |||||
| 3:59.5 | 986m | 4:02.9 | 24 | 384 | 41 | |
| r: 1:00 | 443m | |||||
| 3:46.3 | 980m | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 445m | |||||
| 4:13.7 | 987m | 4:17.0 | 21 | 370 | 39 | |
| r: 1:00 | 429m | |||||
| r5,258m |
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Workout Graph
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