Theo Bakker v25c/1:00r...12 BikeErg
11,804m
Meters
44:06.9
Time
3:44.2
Pace
300
Calories
| Rest Distance | 4,918m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,722m |
| Overall Time | 56:06.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 2778 |
| Power/kg | 0.31 |
| Drag Factor | 73 |
August 14, 2024 12:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:06.9 | 11,804m | 3:44.2 | 31 | 406 | 44 | |
| 3:04.7 | 990m | 3:06.5 | 54 | 485 | 53 | |
| r: 1:00 | 394m | |||||
| 4:00.3 | 986m | 4:03.7 | 24 | 383 | 41 | |
| r: 1:00 | 396m | |||||
| 3:42.8 | 984m | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 397m | |||||
| 3:45.6 | 986m | 3:48.8 | 29 | 400 | 44 | |
| r: 1:00 | 397m | |||||
| 3:39.6 | 980m | 3:44.0 | 31 | 407 | 45 | |
| r: 1:00 | 413m | |||||
| 3:41.3 | 982m | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 414m | |||||
| 3:38.5 | 979m | 3:43.1 | 31 | 408 | 44 | |
| r: 1:00 | 418m | |||||
| 3:27.5 | 984m | 3:30.8 | 37 | 428 | 47 | |
| r: 1:00 | 422m | |||||
| 3:48.7 | 984m | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 422m | |||||
| 3:46.7 | 985m | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 425m | |||||
| 3:45.8 | 984m | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 413m | |||||
| 3:45.0 | 981m | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 407m | |||||
| r4,918m |
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Workout Graph
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