Theo Bakker v25c/1:00r...12 BikeErg
11,743m
Meters
45:15.2
Time
3:51.2
Pace
300
Calories
| Rest Distance | 5,170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,913m |
| Overall Time | 57:15.2 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 42 |
| Revolution Count | 2808 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
August 17, 2024 23:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:15.2 | 11,743m | 3:51.2 | 28 | 397 | 42 | |
| 2:53.2 | 979m | 2:56.9 | 63 | 517 | 56 | |
| r: 1:00 | 403m | |||||
| 3:32.2 | 962m | 3:40.5 | 33 | 412 | 45 | |
| r: 1:00 | 419m | |||||
| 3:42.3 | 975m | 3:48.0 | 30 | 401 | 44 | |
| r: 1:00 | 426m | |||||
| 3:57.9 | 980m | 4:02.7 | 24 | 384 | 41 | |
| r: 1:00 | 434m | |||||
| 3:42.7 | 979m | 3:47.4 | 30 | 402 | 44 | |
| r: 1:00 | 438m | |||||
| 3:35.0 | 978m | 3:39.8 | 33 | 413 | 45 | |
| r: 1:00 | 437m | |||||
| 4:08.9 | 981m | 4:13.7 | 21 | 373 | 39 | |
| r: 1:00 | 437m | |||||
| 3:55.5 | 980m | 4:00.3 | 25 | 386 | 41 | |
| r: 1:00 | 438m | |||||
| 4:02.5 | 982m | 4:06.9 | 23 | 379 | 40 | |
| r: 1:00 | 440m | |||||
| 3:53.2 | 981m | 3:57.7 | 26 | 389 | 42 | |
| r: 1:00 | 445m | |||||
| 3:56.4 | 984m | 4:00.2 | 25 | 386 | 41 | |
| r: 1:00 | 435m | |||||
| 3:55.7 | 982m | 4:00.0 | 25 | 387 | 42 | |
| r: 1:00 | 418m | |||||
| r5,170m |
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Workout Graph
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