Theo Bakker v25c/1:00r...12 BikeErg
11,665m
Meters
45:27.8
Time
3:53.8
Pace
300
Calories
| Rest Distance | 5,614m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,279m |
| Overall Time | 57:27.8 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 2863 |
| Power/kg | 0.27 |
| Drag Factor | 74 |
August 18, 2024 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:27.8 | 11,665m | 3:53.8 | 27 | 394 | 42 | |
| 4:25.0 | 979m | 4:30.6 | 18 | 360 | 37 | |
| r: 1:00 | 466m | |||||
| 4:22.8 | 969m | 4:31.2 | 18 | 360 | 37 | |
| r: 1:00 | 478m | |||||
| 3:31.6 | 970m | 3:38.1 | 34 | 416 | 45 | |
| r: 1:00 | 481m | |||||
| 3:39.1 | 967m | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 474m | |||||
| 3:33.0 | 971m | 3:39.3 | 33 | 414 | 45 | |
| r: 1:00 | 477m | |||||
| 3:49.2 | 968m | 3:56.7 | 26 | 390 | 42 | |
| r: 1:00 | 470m | |||||
| 3:34.2 | 970m | 3:40.8 | 33 | 411 | 45 | |
| r: 1:00 | 468m | |||||
| 3:35.9 | 973m | 3:41.8 | 32 | 410 | 45 | |
| r: 1:00 | 467m | |||||
| 3:40.4 | 975m | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 484m | |||||
| 3:51.5 | 974m | 3:57.6 | 26 | 389 | 42 | |
| r: 1:00 | 463m | |||||
| 3:46.4 | 974m | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 446m | |||||
| 3:38.7 | 975m | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 440m | |||||
| r5,614m |
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Workout Graph
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