Theo Bakker v25c/1:00r...12 BikeErg
11,754m
Meters
44:13.1
Time
3:45.7
Pace
300
Calories
| Rest Distance | 5,272m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,026m |
| Overall Time | 56:13.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 44 |
| Revolution Count | 2824 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
August 18, 2024 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:13.1 | 11,754m | 3:45.7 | 30 | 404 | 44 | |
| 2:56.5 | 982m | 2:59.7 | 60 | 507 | 55 | |
| r: 1:00 | 423m | |||||
| 3:41.1 | 979m | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 434m | |||||
| 3:38.3 | 977m | 3:43.4 | 31 | 407 | 45 | |
| r: 1:00 | 436m | |||||
| 3:47.0 | 981m | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 443m | |||||
| 3:36.8 | 976m | 3:42.1 | 32 | 409 | 45 | |
| r: 1:00 | 438m | |||||
| 3:50.1 | 978m | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 445m | |||||
| 3:50.9 | 980m | 3:55.6 | 27 | 392 | 42 | |
| r: 1:00 | 445m | |||||
| 3:43.2 | 979m | 3:47.9 | 30 | 401 | 44 | |
| r: 1:00 | 443m | |||||
| 3:39.9 | 976m | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 437m | |||||
| 3:41.2 | 980m | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 446m | |||||
| 3:54.3 | 982m | 3:58.5 | 26 | 388 | 42 | |
| r: 1:00 | 446m | |||||
| 3:54.0 | 985m | 3:57.5 | 26 | 389 | 42 | |
| r: 1:00 | 436m | |||||
| r5,272m |
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Workout Graph
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