Theo Bakker v25c/1:00r...12 BikeErg
11,726m
Meters
45:45.3
Time
3:54.1
Pace
300
Calories
| Rest Distance | 5,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,783m |
| Overall Time | 57:45.3 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 42 |
| Revolution Count | 2782 |
| Power/kg | 0.27 |
| Drag Factor | 74 |
August 18, 2024 22:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:45.3 | 11,726m | 3:54.1 | 27 | 393 | 42 | |
| 2:55.9 | 982m | 2:59.1 | 61 | 509 | 56 | |
| r: 1:00 | 399m | |||||
| 3:39.6 | 975m | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 404m | |||||
| 3:35.2 | 973m | 3:41.1 | 32 | 411 | 45 | |
| r: 1:00 | 415m | |||||
| 3:35.9 | 972m | 3:42.1 | 32 | 409 | 45 | |
| r: 1:00 | 422m | |||||
| 3:48.1 | 972m | 3:54.6 | 27 | 393 | 42 | |
| r: 1:00 | 435m | |||||
| 3:38.7 | 976m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 429m | |||||
| 3:54.0 | 979m | 3:59.0 | 26 | 388 | 42 | |
| r: 1:00 | 426m | |||||
| 4:08.1 | 982m | 4:12.6 | 22 | 374 | 39 | |
| r: 1:00 | 424m | |||||
| 3:53.5 | 979m | 3:58.5 | 26 | 388 | 42 | |
| r: 1:00 | 430m | |||||
| 4:04.7 | 978m | 4:10.2 | 22 | 376 | 40 | |
| r: 1:00 | 431m | |||||
| 4:30.4 | 978m | 4:36.4 | 17 | 356 | 36 | |
| r: 1:00 | 424m | |||||
| 4:01.4 | 981m | 4:06.0 | 23 | 380 | 40 | |
| r: 1:00 | 418m | |||||
| r5,057m |
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Workout Graph
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