Theo Bakker v25c/1:00r...6 BikeErg
5,871m
Meters
22:54.4
Time
3:54.0
Pace
150
Calories
| Rest Distance | 2,442m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,313m |
| Overall Time | 28:54.4 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 42 |
| Revolution Count | 1384 |
| Power/kg | 0.27 |
| Drag Factor | 74 |
August 18, 2024 22:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,871m | 3:54.0 | 27 | 393 | 42 | |
| 2:52.0 | 978m | 2:55.8 | 64 | 521 | 57 | |
| r: 1:00 | 402m | |||||
| 3:50.0 | 976m | 3:55.6 | 27 | 392 | 42 | |
| r: 1:00 | 409m | |||||
| 3:53.2 | 979m | 3:58.2 | 26 | 389 | 42 | |
| r: 1:00 | 413m | |||||
| 3:56.3 | 979m | 4:01.3 | 25 | 385 | 41 | |
| r: 1:00 | 420m | |||||
| 4:02.9 | 976m | 4:08.8 | 23 | 378 | 40 | |
| r: 1:00 | 416m | |||||
| 4:19.8 | 982m | 4:24.5 | 19 | 365 | 37 | |
| r: 1:00 | 382m | |||||
| r2,442m |
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Workout Graph
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