Theo Bakker v25c/1:00r...12 BikeErg
11,723m
Meters
43:56.5
Time
3:44.8
Pace
300
Calories
| Rest Distance | 5,214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,937m |
| Overall Time | 55:56.5 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 43 |
| Revolution Count | 2796 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
August 19, 2024 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:56.5 | 11,723m | 3:44.8 | 31 | 405 | 43 | |
| 2:58.4 | 983m | 3:01.4 | 59 | 501 | 54 | |
| r: 1:00 | 418m | |||||
| 3:34.6 | 973m | 3:40.5 | 33 | 412 | 45 | |
| r: 1:00 | 433m | |||||
| 3:51.3 | 976m | 3:56.9 | 26 | 390 | 42 | |
| r: 1:00 | 439m | |||||
| 3:31.9 | 971m | 3:38.2 | 34 | 415 | 45 | |
| r: 1:00 | 429m | |||||
| 3:35.7 | 977m | 3:40.7 | 33 | 411 | 45 | |
| r: 1:00 | 431m | |||||
| 3:38.1 | 974m | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 438m | |||||
| 3:41.2 | 981m | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 436m | |||||
| 3:53.1 | 978m | 3:58.3 | 26 | 388 | 41 | |
| r: 1:00 | 435m | |||||
| 3:49.8 | 980m | 3:54.4 | 27 | 393 | 42 | |
| r: 1:00 | 437m | |||||
| 3:43.1 | 978m | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 438m | |||||
| 3:42.8 | 976m | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 440m | |||||
| 3:56.6 | 978m | 4:01.9 | 25 | 385 | 41 | |
| r: 1:00 | 440m | |||||
| r5,214m |
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Workout Graph
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