Theo Bakker v25c/1:00r...12 BikeErg
11,771
Meters
47:46.0
Time
4:03.4
Pace
300
Calories
| Rest Distance | 5,151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,922 |
| Overall Time | 59:46.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 376 |
| RPM | 40 |
| Revolution Count | 2805 |
| Power/kg | 0.24 |
| Drag Factor | 74 |
August 19, 2024 22:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:46.0 | 11,771 | 4:03.4 | 24 | 376 | 40 | |
| 2:54.5 | 980 | 2:58.0 | 62 | 515 | 56 | |
| r: 1:00 | 426 | |||||
| 3:40.0 | 975 | 3:45.6 | 30 | 409 | 44 | |
| r: 1:00 | 432 | |||||
| 4:32.9 | 979 | 4:38.7 | 16 | 329 | 36 | |
| r: 1:00 | 439 | |||||
| 3:39.2 | 979 | 3:43.9 | 31 | 410 | 44 | |
| r: 1:00 | 440 | |||||
| 3:44.8 | 980 | 3:49.3 | 29 | 400 | 43 | |
| r: 1:00 | 429 | |||||
| 3:51.1 | 983 | 3:55.0 | 27 | 389 | 42 | |
| r: 1:00 | 435 | |||||
| 3:59.3 | 984 | 4:03.1 | 24 | 376 | 41 | |
| r: 1:00 | 428 | |||||
| 3:58.4 | 983 | 4:02.5 | 25 | 377 | 41 | |
| r: 1:00 | 428 | |||||
| 3:54.3 | 979 | 3:59.3 | 26 | 384 | 41 | |
| r: 1:00 | 434 | |||||
| 4:25.7 | 980 | 4:31.1 | 18 | 338 | 37 | |
| r: 1:00 | 430 | |||||
| 4:43.8 | 985 | 4:48.1 | 15 | 317 | 34 | |
| r: 1:00 | 425 | |||||
| 4:21.8 | 983 | 4:26.3 | 19 | 343 | 37 | |
| r: 1:00 | 405 | |||||
| r5,151 |
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Workout Graph
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