Theo Bakker v25c/1:00r...12 BikeErg
11,771m
Meters
47:46.0
Time
4:03.4
Pace
300
Calories
| Rest Distance | 5,151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,922m |
| Overall Time | 59:46.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| RPM | 40 |
| Revolution Count | 2805 |
| Power/kg | 0.24 |
| Drag Factor | 74 |
August 19, 2024 22:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:46.0 | 11,771m | 4:03.4 | 24 | 383 | 40 | |
| 2:54.5 | 980m | 2:58.0 | 62 | 513 | 56 | |
| r: 1:00 | 426m | |||||
| 3:40.0 | 975m | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 432m | |||||
| 4:32.9 | 979m | 4:38.7 | 16 | 355 | 36 | |
| r: 1:00 | 439m | |||||
| 3:39.2 | 979m | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 440m | |||||
| 3:44.8 | 980m | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 429m | |||||
| 3:51.1 | 983m | 3:55.0 | 27 | 392 | 42 | |
| r: 1:00 | 435m | |||||
| 3:59.3 | 984m | 4:03.1 | 24 | 383 | 41 | |
| r: 1:00 | 428m | |||||
| 3:58.4 | 983m | 4:02.5 | 25 | 384 | 41 | |
| r: 1:00 | 428m | |||||
| 3:54.3 | 979m | 3:59.3 | 26 | 387 | 41 | |
| r: 1:00 | 434m | |||||
| 4:25.7 | 980m | 4:31.1 | 18 | 360 | 37 | |
| r: 1:00 | 430m | |||||
| 4:43.8 | 985m | 4:48.1 | 15 | 350 | 34 | |
| r: 1:00 | 425m | |||||
| 4:21.8 | 983m | 4:26.3 | 19 | 363 | 37 | |
| r: 1:00 | 405m | |||||
| r5,151m |
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Workout Graph
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