Theo Bakker v25c/1:00r...9 BikeErg
8,829m
Meters
33:17.9
Time
3:46.2
Pace
225
Calories
| Rest Distance | 3,581m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,410m |
| Overall Time | 42:17.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 43 |
| Revolution Count | 2057 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
August 19, 2024 23:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:17.9 | 8,829m | 3:46.2 | 30 | 403 | 43 | |
| 2:53.8 | 979m | 2:57.5 | 63 | 515 | 56 | |
| r: 1:00 | 384m | |||||
| 3:32.3 | 978m | 3:37.0 | 34 | 417 | 46 | |
| r: 1:00 | 386m | |||||
| 3:43.2 | 983m | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 394m | |||||
| 4:06.5 | 981m | 4:11.2 | 22 | 375 | 39 | |
| r: 1:00 | 399m | |||||
| 3:49.9 | 983m | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 398m | |||||
| 3:46.2 | 981m | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 405m | |||||
| 3:46.5 | 983m | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 407m | |||||
| 3:51.5 | 981m | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 408m | |||||
| 3:48.0 | 982m | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 400m | |||||
| r3,581m |
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Workout Graph
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