Theo Bakker v25c/1:00r...12 BikeErg
11,722m
Meters
44:00.4
Time
3:45.2
Pace
300
Calories
| Rest Distance | 5,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,855m |
| Overall Time | 56:00.4 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 44 |
| Revolution Count | 2790 |
| Power/kg | 0.31 |
| Drag Factor | 74 |
August 22, 2024 14:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:00.4 | 11,722m | 3:45.2 | 31 | 405 | 44 | |
| 2:50.9 | 972m | 2:55.8 | 64 | 521 | 57 | |
| r: 1:00 | 392m | |||||
| 3:34.7 | 974m | 3:40.4 | 33 | 412 | 45 | |
| r: 1:00 | 361m | |||||
| 3:26.6 | 977m | 3:31.4 | 37 | 427 | 47 | |
| r: 1:00 | 426m | |||||
| 3:33.8 | 973m | 3:39.7 | 33 | 413 | 45 | |
| r: 1:00 | 421m | |||||
| 3:43.1 | 979m | 3:47.8 | 30 | 401 | 44 | |
| r: 1:00 | 436m | |||||
| 3:41.7 | 979m | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 440m | |||||
| 3:37.0 | 977m | 3:42.1 | 32 | 409 | 45 | |
| r: 1:00 | 443m | |||||
| 3:44.3 | 979m | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 446m | |||||
| 3:43.2 | 980m | 3:47.7 | 30 | 401 | 44 | |
| r: 1:00 | 445m | |||||
| 3:46.3 | 979m | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 440m | |||||
| 4:08.3 | 982m | 4:12.8 | 22 | 374 | 39 | |
| r: 1:00 | 448m | |||||
| 4:10.4 | 971m | 4:17.8 | 20 | 370 | 39 | |
| r: 1:00 | 435m | |||||
| r5,133m |
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Workout Graph
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